• 42-15793384Do you ask yourself – “What can I make to eat?” too many times a week because you or your family has a unique diet with multiple food allergies?


    The Problem:

    • People are overworked and rarely have time to plan a week’s meals.
    • Allergies and celiac disease are on the rise in both children and adults and sadly, the food most readily available to them is full of common allergens such as wheat, dairy, gluten, soy, eggs, nuts, fish and other common allergens.
    • Most food available to people is usually processed, full of chemicals, pesticides and preservatives.
    • People on very strict diets have a very difficult time finding anything premade that they can enjoy.
    • People need to cook most or all of their meals because of their restricted diet.  But they often don’t know where to start with allergen-free cooking, or if they’ve been doing it for a while, it is easy to get in a cooking rut.
    • Everybody’s allergy diet is different:  while many people can’t eat wheat, others also can’t eat nightshade vegetables, fish, eggs or nuts.
    • Some people have kids that have different allergies as well, making it more difficult to plan meals.
    • Sadly, the following problems are very common in our society and can all be linked to a person’s diet and sometimes to food allergies or sensitivities:
      • Digestive problems
      • Weight gain
      • Anxiety
      • Skin problems
      • Lack of energy
      • Many other problems (click here)

    A Solution:

    • Having a healthy, creative and easy meal plan every week saves people time, money and creates less stress in people’s lives as the question, “What can I cook?” is put to rest.
    • People start to feel healthier and happier when they follow a diet that works for their body.
    • Having an organized shopping list saves time and money because people don’t impulse buy as much because they know that what they need is on the list.

    But who has time to create a meal plan every week?

    The Nourishing Foods Meal Planner:
    E-mailed weekly, I provide families with creative and tasty recipes for the busy workweek, an organized shopping list, and cooking tips.

    You are unique and so is your diet.

    The Nourishing Foods Menu Planner is unique in that it offers individual menus for specific diets:
    Meat and Seafood Diets:

    Coming soon:

    • Egg-free, Dairy-free and Gluten-Free
    • Nut-free, Legume-free, Wheat/Gluten-free and Dairy-free
    • Kid-Friendly menus for GF and CF diets

    Seafood/Vegetarian Diets

    Even if you don’t have food allergies and just want to eat healthier, you can try out the Wheat/Gluten-Free menu for either meat eaters or vegetarians.  Many people without food allergies use this menu as a detox diet, which often helps them lose weight and feel healthier.

    The Nourishing Foods Menu Planner offers health-giving benefits for everyone who wants to follow a healthy, balanced and delicious meal plan.

    The menu planners focus on using fresh and healthy vegetables and fruits coupled with delicious spices, fresh herbs and yummy sauces.

    Every recipe has a “Substitutions” section where you can find alternate ideas for the recipe if you can’t eat foods that the recipe contains, as well as Kid-Friendly Tips to cater a recipe to your child’s taste buds.

    Who am I?
    HeART of Cooking was born out of the desire to serve people by helping them cook healthful and delicious meals that also work for their diet.  I have personally spent the past 12+ years researching, learning about and experimenting with different diets out of my own desire to have a healthy body.  Because of my own food sensitivities, I specialize in cooking for many different diets.  Because I love to cook, preparing a meal is like creating a piece of art that will nourish the body as well as the heart.

    If you want to prepare delicious food for your family that is free of main allergens, but don’t have time to plan new meals each week, you’ve come to the right place. Consider yourself as if you have come home to a table spread with food that is delicious as well as catered to your needs.

    Ready to get started?  Here are some options for you.

    1) You can download the first week of menus for the Wheat/Gluten-Free, Meat and Seafood menu for FREE now.

    Try out the menu planner for FREE for one week!  Click Here

    Plus you will get articles every two weeks that will give you inspiration, skills, tips and knowledge about food, allergies, and health.

    2) If you think this is a great fit for you and your family, you can buy a complete month of menus for your specific diet that will be emailed to you weekly.

    It puts the “yum” back into your allergen-free meals every week.

    Meat and Seafood Diets:

    3) Don’t see your diet here? I do Individualized Menu Planning for people who have many different dietary restrictions.  Contact me to ask me about this service.

    4) Looking for someone to do all the work? I also offer Personal Chef Services in Frederick, Maryland and 20-minute vicinity.  Click here to find out more.

    5) I also offer consultations for people who may have specific questions about different allergen-free diets and help them find recipes they will love.

    I offer a 15 minute consultation free of charge!

    Ready to schedule a free consultation with Sarah?  Click here to contact Sarah.

    6)  Not sure if this is a right fit for you? Click here to find out who can benefit from our services.

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