• chocolateheartcupcakes2I am very excited to announce the new Valentine’s Day Menu Planner for Limited Diets!

    Many people like to spend a nice meal with their spouse or significant other on Valentine’s Day.

    However, if you or your loved one is on a limited diet, this can be more complicated than making reservations at your favorite restaurant.

    What if you were to surprise your loved one with a home cooked, romantic meal?

    Maybe there is a menu that your significant other would love to eat at a restaurant but normally contains their food restrictions.

    When I had the idea of making a Valentine’s Day Menu Planner, I thought of what kinds of meals that people on limited diets would love to eat – if only they could eat the ingredients!  I also considered food that is known for being “romantic…”

    So, I put together a simple but delicious and allergen-friendly menu that I believe almost anyone could enjoy, even if their diet is very limited!

    Here is the menu:

    Veggie Lasagna (I am including three recipes so that you can use the one that work best for your diet)

    • Grain-Free version (made with egg noodles – these taste just like real noodles!)
    • Grain and Egg-Free version (made with zucchini noodles)
    • Gluten-Free version (made with brown rice noodles)

    Strawberry Avocado Salad with Crispy Pecans

    Three Desserts to choose from to fit your diet:

    • Hazelnut Chocolate Cake with Chocolate Icing (Grain-Free)
    • Vanilla Cake with Raspberry Sauce and Vanilla Icing (Grain and Chocolate Free)
    • Devil Food’s Chocolate Cupcakes (Gluten, Nut and Egg Free)

    All dishes are free of the following:

    no wheat

    no gluten

    no dairy (if you can eat cheese, you can use it on the lasagna)

    no soy

    no refined sugar

    no starchy vegetables

    no corn

    no peanuts

    no legumes

    no meat

    no fish

    no shellfish

    There are options for the following:

    All dishes are grain-free except the Brown Rice Noodle Lasagna and the Devil’s Food Cupcakes

    egg free

    nut free

    coconut free

    This menu planner will work for people on GAPS, SCD or the Paleo diet.

    What else the does the menu planner include?

    • An organized shopping list
    • ALL of the recipes above
    • Substitution ideas for main ingredients of dishes

    So if you want to make a very special meal for that very special person in your life, who may be on a “special diet,” here is your chance to wow them!

    And it doesn’t even have to be for Valentine’s Day.  You can use this menu for an anniversary, birthday or any other special occasion.

    And it’s way more affordable than going out to dinner!  You may also have fun making the food and learning how simple it is to make allergen-free, delicious food!

    How can I order the Valentine’s Day menu planner?

    The menu planner will be available on my website on Tuesday, February 9th.  You can also find it by clicking on  the Valentine’s Day Menu Planner button in the sidebar.

    You can presently Pre-Order the Valentine’s menu planner here and it will be emailed to you on Tuesday, February 9th.

    Either way, I hope you have a very special and beautiful Valentine’s Day this year!

    SPECIAL OFFER: Get a FREE weekly and Healthy Allergen-Free Menu Planner, complete with full recipes, detailed instructions and a coded shopping list. You can try this week’s out for FREE here!

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