Our approach to eating delicious foods that are free of allergens includes the following:
Looking at the positive: When you find out that you are allergic or sensitive to certain foods, it can seem very depressing when you open the refrigerator. But when you start to look around at the grocery store, you start to notice that there are actually a lot of things you can still eat.
Heart of Cooking utilizes wonderful and sometimes unique ingredients that satisfy your need for tasty and yummy food. We view a limited diet as an opportunity to create, be inspired and make something delicious in place of what we would normally reach for in the kitchen cupboards.
Cooking techniques: You can have all the creativity in the world but without some basic step-by-step techniques in cooking, you won’t end up with what you intended to create. You also need to know where to buy some unusual ingredients if you want to eat gluten-free.
Even if you are a skilled cook, learning to cook allergen-free meals may take a little practice. We walk you through the know-how so that you can create delicious meals.
Planning and Recipes: Looking for new recipes to make each week takes time, discipline and planning. Even then you won’t really know if it’s a good recipe or not. It is yet another step to plan ahead for the whole week so that you don’t find yourself running to the store every other day for a missing ingredient.
We take the mystery out of making new recipes and make sure you will have delicious new meals each week. We also help you plan ahead so that you can do all the shopping for the week in one trip.
Creativity and inspiration: Sometimes you are missing a few ingredients a recipe calls for. Or your diet is unique so you will inevitably need to adjust something here or there when following a recipe. Heart of Cooking inspires you to go out on a limb once you have your basic techniques.
We believe that cooking is an art, even if you don’t consider yourself an artist. The fun thing about it is that many people could be given the same recipe, but each dish could turn out differently. Once you have your basic techniques down, your kitchen utensils and imagination are the only limits.
With all these key elements in place, you have the makings of a beautiful meal.
If this is what you have been looking for, a good next step is to download your free copy of “Nourishing Foods Menu Planner” for one week full of allergy-free recipes coupled with a coded shopping list.
Click here to get your free copy now.
2) If you think this is a great fit for you and your family, you can buy a complete month of menus for your specific diet that will be emailed to you weekly.
It puts the “yum” back into your allergen-free meals every week.
Meat and Seafood Diets:
- Wheat-free and Gluten-free Menu Planner – Available Now!
- Gluten-free and Casein-free Menu Planner – Available Now!
- Dairy-free Menu Planner - Available Now!
- Wheat/Gluten-free, Dairy-free and Soy-free – Available Now!
- Nightshade, Wheat/Gluten-free, Dairy-free and Soy-Free Menu Planner – Available Now!
3) Don’t see your diet here? I do Individualized Menu Planning for people who have many different dietary restrictions. Contact me to ask me about this service.
4) Looking for someone to do all the work? I also offer Personal Chef Services in Frederick, Maryland and 20-minute vicinity. Click here to find out more.
5) I also offer consultations for people who may have specific questions about different allergen-free diets and help them find recipes they will love.
I offer a 15 minute consultation free of charge!
Ready to schedule a free consultation with Sarah? Click here to contact Sarah.
Or, still not sure yet? You may be thinking that cooking every night is going to be too hard. Click here to find out.
