Menu and shopping list sample


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	*Sample Menu and Shopping List*



				*Menu*

Entrees with Sides:

Monday: Chicken Lettuce Wraps with Butternut Squash Soup

Tuesday: Tuna Tahini Salad and Miso Soup with Tofu

Wednesday: Black Bean Taco Salad with Lime Vinaigrette with Rice

Thursday: Chicken Noodle Soup with Potato Pancakes

Friday: Curried Chicken Salad with Pitas or Spelt bread with Cucumber and Carrot Salad with Almonds


	*Shopping List*

Vegetables and Fruits:
1 bag of grated carrots
1 bag of mini carrots
1 cup bean spouts
1 cup snow peas
lettuce for salad
lettuce for bean salad
lettuce for pitas
12 Bibb lettuce leaves
1 pack green onions
cilantro
1 jar of crushed garlic
1 tomato
1 green or bell pepper
2 potatoes
1 onion
1 cucumber
1 cup celery

Baking and Spices:
curry powder

Canned and Dry Goods:
2 large white tuna cans
can of black beans
quart chicken broth
quart chicken broth

Condiments and Dressings:
lime and cilantro dressing
1 jar of tahini
mayo

Juices:
1 jar of 100% lemon juice

Chips/Nuts:
sliced almonds
tortilla chips
raw cashews
raisons

Ethnic:
teriyaki sauce/dressing

Pasta/Rice:
brown rice
rice or spelt noodles for soup

Breads:
spelt pitas or bread

Frozen:
2 packs of butternut squash
potato pancakes

Dairy and Cold Case:
Dairy-free cheddar cheese
plain soy or rice milk
miso
tofu

Meat:
4 pounds of chicken breast

Seafood: n/a


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