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Food from the Heart that Heals, Nurtures and Nourishes the Human Body
and Spirit.

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Menu Planning
Newsletters...


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HeARTful
Menu Planning
Newsletters

Sometimes the hardest part of cooking is just
figuring out what to make...

Are you faced each day with the question, “What’s for dinner?”

Do you find yourself in a “cooking rut,” making the same thing every week?

Do you succumb to eating out at fast food restaurants or eating frozen foods?
 

Let Sarah’s HeARTful Menu Planning Newsletters take the stress out of mealtime. 

As a HeARTful Subscriber, you receive the following everyweek on thursday:

*  Five healthy, creative, and satisfying dinner recipes

*  An easy to follow shopping list, coded for each recipe

*  Recipes designed to take no longer than 30 minutes prep time

*  Cooking tips to make things easier in time crunches

*  Recipes that emphasize the use of whole, natural and organic foods - but tasty enough for the kids.

*  Ideas and tips on how to make the recipes for the “sensitive eater,” those who are allergic to the main allergens:  wheat, dairy, corn and soy.

*  Sarah’s cooking tips - how to have more fun and be creative with meal preparation.

*  Information on wellness, nutrition and the healing properties of food.

*  All of this designed by a chef with over 10 years of experience in cooking for special diets and allergies

*  Only $10 a month for menu subscription (the cost of an entree at a restaurant)

Sign up today and start enjoying dinner at home again...

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Helping families and individuals to bring the Heart back into Mealtime