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No cost, no obligation consultation: I will spend a significant amount of time with you to discuss your individual dietary needs, food allergies or sensitivities, and any other health concerns you may have. We will discuss a service plan that works for you and your family that can be either weekly, bimonthly or monthly. Because all of the cooking will be done in your home, I will take a few minutes to get aquatinted with you kitchen.
Menu and Meal Planning: If you and your family decide that my service is a good fit for you, we will schedule a cooking day where I will come and prepare your meals. Before this day, I will send you a proposed menu based on the food likes and dislikes you shared with me in the consultation. Payment for the first service is due when we schedule the cooking day.
Grocery Shopping: I will do all of your grocery shopping the day that I cook for you to ensure that the food is at its freshest. Although I will be happy to shop wherever you wish, I will suggest grocers that offer organic, whole foods because I know these are better for your health.
Cooking in your home: Because of health department regulations, I do all of the prepping and cooking in your home. I bring my cooking kit with me and only need the use of a working stove, running water and a cleared counter space. I also ask that you make space in your refrigerator and freezer for the meals prior to my arrival.
Leaving your kitchen clean: When I am done, I will package and label all of your meals as well leave you clear heating instructions. I will also clean your kitchen and leave the smells of fresh, delicious meals prepared to nurture your body as well as your heart.
Click here to find out about service plans.
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