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and Spirit.

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Menu Planning
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Sample Menus

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Fresh and Raw:

Most items can be
made to be
wheat and dairy free.

Legend:

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Fresh: Items that cannot be frozen.

 

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Raw and Fresh: Completely Raw

Entrees:

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Curried Chicken Salad

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Tilapia Fillets with Yogurt Herb Pesto

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Pesto Tuna Salad

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Oriental Chicken Salad

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Tuna Tahini Salad 

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Cashew Avocado Enchiladas

 

 

 

Soups:

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Gazpacho

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Cold Cucumber Soup

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Raw Carrot Soup

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Borscht Energy Soup

 

 

 

 

Salads:

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Gingerly Carrot and Raison Salad

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Lentil Tabouleh Salad

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Avocado Papaya Salad with Poppyseed Dressing

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Spinach Walnut Salad

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Marinated Tofu Salad

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Dandelion and Watercress Salad with Ginger Dressing

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Fresh Herb Salad

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Sunny Salad

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Sweet and Spicy Couscous Salad

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Potato Salad

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Beets and Greens Salad with Lemon-Basil Dressing

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Mediterranean Salad

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Cucumber Mint Raita Salad

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Thai Vegetable Salad

Salad Dressings:

Herb Dressing

Sarah’s “Goddess” Tahini Dressing

Avocado Dressing

Poppy seed Dressing

Creamy Lime Salad Dressing

Roasted Tomato Dressing

Creamy Herb Salad Dressing

Meat Menu

Vegan and Vegetarian Menu

Raw and Fresh Menu

Side Dishes

Kids’ Menu

Breads and Desserts

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Helping families and individuals to bring the Heart back into Mealtime