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Salmon with Garden Herb Yogurt Pesto

8 salmon fillets (or tilapia or whatever your favorite kind of fish is)

2 Tbs + ¼ cup olive oil for pesto

1 tsp sea salt

¼ tsp pepper

2 cups of minced fresh herbs (take your pick of cilantro, basil, mint, rosemary and parsley)

1-2 tsp minced garlic (depends on how much you like garlic)

1/8 tsp cayenne

½ tsp tumeric

1/3 cup chopped roasted nuts (walnuts, almonds, cashews or your favorite nut)

1 ½ cups yogurt

Bake the salmon fillets on an oiled baking sheet at 350 F for 20 – 30 depending on thickness of fillets. Do not overcook. 

Combine all remaining ingredients together in a bowl.  Chop nuts by hand and add to yogurt mixture.

Spoon the pesto over the baked salmon and serve.

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Helping families and individuals to bring the Heart back into Mealtime