Most items can be made to be
wheat and dairy free.

^Tofu:

^{Cilantro Peanut Tofu and Veggies}

^{Sarah’s Tofu Loaf}

^{Fresh Basil Pesto Tofu}

^{Walnut-Mushroom Pate}

^{Spinach Tofu Quiche}

^{Thai Tofu and Winter Squash Stew}

^{Stir Fry Veggies with Cashews and Rice}

^{A Note on Tofu: When frozen, tofu changes to a chewy texture. Because of this reason, I suggest that these entrees are kept fresh instead of frozen. However, some people like this texture, in which case, these entrees can be either fresh or frozen.}

Other Vegetarian Entrees:

^{Herbed Lentil Loaf}

^{A’amina’s Nut Burgers}

^{Cheese Cornmeal Cakes with Fresh Salsa}

^{Tangine of Moroccan Vegetables with Garbanzo Beans}

^{Brown Rice and Vegetable Paella}

^{Vegetable Walnut Patties}

^{Italian Brown Rice Croquettes with Nutty Basil Pesto}

^{Garbanzo Beans and Potatoes in Coconut Sauce}

^{Vegetarian Pot Pie}

^{Black Bean Cakes with Southwestern Salsa}

^{Basil and Nut Stuffed Peppers}

^{Ratatouille Pancakes}

^{Garden Frittata}

^Hummus

^{Italian Stuffed Peppers}

Hearty Soups:
A complete complex protein when paired with rice.

^{Red Lentil Dal Soup}

^{Pumpkin Dal Soup}

^{Herbed Dal Soup with Apple and Coconut}

^{Black Bean Soup}

^{Vegetarian Chili}

Check out more Vegetarian Items
on the Raw and Fresh Page

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