• Do you relate to any of these situations? chocolateheartcupcakes2

    • You or someone in your family is allergic to dairy, wheat/gluten, soy products or another main allergen.  You follow your diet, but it gets boring sometimes and takes a lot of time and effort to plan new dishes each week.
    • You don’t have time to plan weekly menus and impulsively spend too much money on snacks and prepackaged foods instead of on ingredients for wholesome meals.  Making dinner is stressful instead of enjoyable and you find yourself running to the store numerous times a week.
    • You were diagnosed with food allergies a while ago, but you go back and forth between sticking to your diet and trying to forget it exists.  When you start to feel better, the “food voices” get the better of you and you decide to eat something that doesn’t support your body.  However, when another symptom appears you know that you need to stop eating foods that harm your health.
    • You or someone you love has been diagnosed with celiac disease, and you need to prepare a gluten free diet. However, you feel like you’re always eating the same thing week after week. It’s boring and you’ve lost passion and interest in cooking.  You crave more creativity but you feel limited by what you can’t eat.
    • You’ve recently been diagnosed with food allergies or celiac disease and are new to preparing food that is gluten, dairy and/or soy free. You feel overwhelmed by making dinner and don’t know where to start.  You’ve never heard of some of the alternative ingredients before and don’t know where to buy them.
    • Your child has autism and you are feeding them a diet free of gluten and casein. However, it is hard to plan new menus every week that you know your child will enjoy.
    • You are a breastfeeding mom whose baby has classic colic symptoms. You recently found out that it could be something in your diet that is causing his distress.  However, you feel like if you were to cut out all the possible problem foods, you wouldn’t know what to eat.
    • You have uncomfortable physical, emotional or mental symptoms (see checklist) that don’t seem to go away no matter what you try. You think it may be something in your diet but don’t know where to start.  Plus, it just seems too hard to give up the foods you love.

    Our approach works for people with the following values:

    • You love to eat delicious food
    • You want to feel healthy
    • You want more energy
    • You enjoy cooking for your family
    • You care about the health and wellness of your family
    • You enjoy eating natural foods
    • You enjoy trying new things
    • You want to feel more inspired while you cook

    Click here to download your free copy of “Nourishing Foods Menu planner” for a week full of allergy-free recipes coupled with a coded shopping list.

    2) If you think this is a great fit for you and your family, you can buy a complete month of menus for your specific diet that will be emailed to you weekly.

    It puts the “yum” back into your allergen-free meals every week.

    Meat and Seafood Diets:

    3) Don’t see your diet here? I do Individualized Menu Planning for people who have many different dietary restrictions.  Contact me to ask me about this service.

    4) Looking for someone to do all the work? I also offer Personal Chef Services in Frederick, Maryland and 20-minute vicinity.  Click here to find out more.

    5) I also offer consultations for people who may have specific questions about different allergen-free diets and help them find recipes they will love.

    I offer a 15 minute consultation free of charge!

    Ready to schedule a free consultation with Sarah?  Click here to contact Sarah.

    Or, if you are still unsure if our approach can really help you, click here to find out what you need to do to start feeling better and eat delicious food.

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