• Are you thinking, “What if I don’t use the menu planner?  I’m very busy.  How am I going to find time to cook every night?  It will end up being a waste of money!”

    First of all, we offer a 100% Money-Back Guarantee. So, if you find that you don’t end up using it, you can keep it and get your money back within the first 30 days.


    Secondly, we know how you feel.  Many of our customers felt this way because they are very busy. But what they found is that the menu planner actually SAVES them time!


    When they go to the store, they have a detailed and easy-to-read shopping list so they aren’t wandering around, thinking about what to buy anymore. So shopping takes less time.

    And when they walk in the door at night, they found that the meals were easy to prepare and only took 30 minutes or less. Many people wait until 5:00 to figure out what to make and end up making the same old dish or one that doesn’t satisfy them.

    Our customers found that using the menu planner was far easier, quicker and they ended up with delicious and beautiful meals that nourished their bodies!

    Plus, the menu planners are only $12.95 a month, or $3.25 a week. But each month of menus is going to save you at least $20 a month on your food bill because you will most likely:

    • Eat out less often
    • Eat less frozen or prepared foods
    • Prepare many more of your own meals from whole ingredients
    • Save money because of all of these reasons

    In fact, you will save anywhere between $20 to $70 a week on your grocery bill! Our customers are always surprised by this, but it’s true.  Why is this?

    Think about all the extra little things you end up with in your shopping cart when you go shopping that you didn’t plan on buying.  Packaged foods to fill in meals, frozen meals and foods, etc.  This doesn’t even count the times you eat out.

    But when you have a simple and easy shopping list right in front of you, and you know that everything you need for dinner is on it, you will no longer feel the need to grab all those extra things.

    So take a look and see for yourself if what you need is found within your FREE copy of the “Nourishing Foods Menu Planner”.

    Click here to receive your free copy now.

    Or, if you think this is a great fit for you and your family, you can buy a complete month of menus for your specific diet that will be emailed to you weekly.

    It puts the “yum” back into your allergen-free meals every week.

    Meat and Seafood Diets:

    3) Don’t see your diet here? I do Individualized Menu Planning for people who have many different dietary restrictions.  Contact me to ask me about this service.

    4) Looking for someone to do all the work? I also offer Personal Chef Services in Frederick, Maryland and 20-minute vicinity.  Click here to find out more.

    5) I also offer consultations for people who may have specific questions about different allergen-free diets and help them find recipes they will love.

    I offer a 15 minute consultation free of charge!

    Ready to schedule a free consultation with Sarah?  Click here to contact Sarah.

© 2010 Heart of Cooking & Sarah Schatz. All Rights Reserved. TYPO3 services