Hearty Chowder
Is your next meal going to make you sick or are you just plain sick of you allergen-free food?
I find that people with food allergies or sensitivities fall into two categories – do you see yourself in one of these situations?
You know you’re allergic or sensitive to certain foods but for whatever reason, you end up eating something that you’re sensitive to during the week.
This may be because you find it too difficult to plan meals for the week that work for your diet. When you go out during the day or want to have lunch with a friend, a little voice says, “There’s nothing you can eat on this menu except lettuce leaves. Skip your diet today and get back to it tomorrow.”
Or maybe you have a laundry list of foods that you’re allergic to and you simply can’t find foods that work for your diet. You have to eat so you end up eating something that makes you feel sick.
You go through the cycle again. You get sick. You have a brain fog. You can’t think and you feel awful. You gain weight. You feel depressed. Or you break out in hives. Whatever it is, it isn’t fun, is it?
If you’re lucky, you’re in category two and you’ve managed to stay on your diet. But because you’re limited, it’s easy to get in a rut with your meal planning. And often times when people are prone to food allergies, eating too much of one food (like rice, corn or soy) can lead to additional food allergies.
Whether you are searching for a menu plan that can finally help you stay on your diet or one that will give you new and creative ideas for your allergy-free living, you’ve come to the right place!
The Nourishing Foods Menu Planner is unique in that it offers individual menus for specific diets:
Meat and Seafood Diets:
- Wheat and Gluten-free – One Month of Spring/Summer Menus Available Now!
- Wheat/Gluten and Dairy Free – One Month of Spring/Summer Menus Available Now!
- Dairy Free – One Month of Spring/Summer Menus Available Now!
Coming very soon:
- Wheat-free, Gluten-free, Dairy-free and Soy-free
- Egg-free, Dairy-free and Gluten-Free
- Nightshade-free, Wheat/Gluten-free, Dairy-free and Soy-free
- Nut-free, Legume-free, Wheat/Gluten-free and Dairy-free
- Kid-Friendly Wheat/Gluten-free and Dairy-free menus
- Extremely Limited Diet: Gluten-free, Wheat-free, Grain-free, Corn-free, Dairy-free, Soy-free, Shellfish-free, Fruit-free, Peanut-free, Egg-free, Refined sugar-free, Yeast-free, Preservative-free, MSG-free and artificial flavoring-free (also very limited in legumes and nuts)
Seafood/Vegetarian Diets
- Wheat-free and Gluten-free
- Dairy-Free
- Wheat/Gluten-free and Dairy-free
- Wheat/Gluten-free, Dairy-free and Soy-free
- Nightshade-free, Wheat/Gluten-free, Dairy-free and Soy-free
Don’t have food allergies but just want to eat healthy food?
Many of our customers find our menu planner who don’t have food allergies but are looking for a healthy menu with recipes that use fresh, whole and seasonal ingredients.
While the gluten and wheat free diet is for people with celiac disease, food allergies or sensitivities, it can also be used as a detox diet.
Wheat and gluten can bog the body down if eaten in excess. By giving the body a break from foods made from wheat and gluten, people report feeling lighter, healthier and many end up losing weight.
Each week of menus offers you the following:
- A menu for five delicious and creative dinners plus five complementary side dishes each week
- One dessert recipe a week to compliment your meals
- Easy to follow recipes for each dish
- Quick to prepare – 30-35 minute prep and cook time total for each meal (entrée and side dish together).
- An organized shopping list for the entire week, which is coded to each meal so you don’t have to cook every dish
- Kid-friendly ideas for each recipe
- Ideas for substituting main ingredients for each recipe
- Nutritional information is included in all recipes.
- Recipes focus on using fresh, seasonal produce and whole foods as much as possible.
- Family-friendly recipes!
- Plus articles about health, allergies, and other food issues.
Ready to eat delicious food? We put the “yum” back into allergen-free meals!
Buy one of our specialized menu planners:
1) Gluten-free and Wheat-Free Menu Planner (Meat and Seafood menu)
Only $12.95 for one month, emailed weekly:
2) Dairy-free, Gluten-free and Wheat-free Menu Planner (Meat and Seafood menu)
Only $12.95 for one month, emailed weekly:
3) Dairy-free Menu Planner (Meat and Seafood menu)
Only $12.95 for one month, emailed weekly:
More menu planners coming soon!
When you buy any menu planner, you get the FREE bonus:
A Whole Foods Grocery Guide: A Complementary Handbook to the Nourishing Foods Menu Planner or for any type of Whole Foods and Allergy-free Cooking
by Sarah Schatz ( $14.95 value)
100% Guarantee! Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!
When you click “Buy Now,” you will be directed to Paypal where you can pay securely for the menu planner.
If you don’t have a Paypal account and don’t want to create one, you can pay by credit card by clicking on the link inside Paypal that says, “Don’t have a Paypal account? Pay by credit card.”
If you want to pay by check, please contact me for my mailing address.
When you subscribe to the menu planner, you will receive your first one immediately in your email after you verify your email address. If you do not receive it right away, please send me an email and I will send you a link to the menu planner.
After receiving your first menu planner, you will receive a menu planner every week on the same day of the week that you signed up. Example: if you signed up on Tuesday, this is the day you can expect to receive your menu planner for each month of menus.
Click here to read what one of our customers has to say about the menu planner.
By purchasing a Nourishing Foods Menu Planner, you will:
- Save time – no more searching for new and interesting recipes to feed you family
- Save money – no more impulse buying because you have a shopping list for the whole week
- Eat delicious food - no more “getting by” with frozen GF breads or tasteless frozen meals
- Eat healthier – by eating homemade foods made from whole ingredients
- Spend more quality time with you family - no more waiting for your dinner table at a restaurant
- Eat a variety of foods - no more eating the same meals every week
- Have less stress in your life - no more trying to figure out what to cook at the last minute
- Have less shopping trips - no more running to the store for forgotten ingredients
- Eat foods that work for your body - no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
- Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!
Please note: This is no longer a subscription service. I am presently making monthly menu planners for specific diets and am selling them per month and emailing them weekly. I will be adding months to certain diets and it will soon be possible to buy 2-3 months of menus at a time. Please be patient with me – I’m a work at home mom!
Still not sure if this is for you? Click here to find out.
Or, try the menu planner out for FREE for one week: Click here.
