• tuna-salad-with-fresh-herbsGet a FREE week of a menu planner:

    Want to try a delicious, easy, and fast allergen-free menu planner this week that you and your body will love?

    You can try out a FREE sample of an Allergen-Free Nourishing Foods Menu Planner– Meat/Seafood Menu for FREE today.

    When you click on the submit button, you will be directed to a Thank you page.  Please be sure to check your email for a confirmation email so that you get your menu planner! The Nourishing Foods Menu Planner offers individual menu planner months for different diets such as: Meat and Seafood Diets:

    Coming soon:

    • Egg-free, Dairy-free and Gluten-Free
    • Nut-free, Legume-free, Wheat/Gluten-free and Dairy-free
    • Kid-Friendly menus for GF and CF diets

    Seafood/Vegetarian Diets

    You can try out a FREE sample of an Allergen-Free Nourishing Foods Menu Planner– Meat/Seafood Menu for FREE today.

    • This menu is free of most common allergens including:  wheat, gluten, dairy, soy, corn, shellfish, peanut, legumes and sugar.
    • Even if this menu planner does not fit your diet perfectly, you will be able to see how the menu planner works, the kinds of dishes offered, the time it takes to prepare them and the organization of the shopping list. Then you can purchase the menu planner for your specific diet if you think this is a fit for you.

    When you sign-up for a the FREE week, you will receive the following:

    • 5 delicious dinner recipes
    • 5 yummy side dish recipes to complement the meal
    • One dessert recipe
    • A coded shopping list for all of the recipes
    • You don’t  have to give any credit card information so you won’t have to cancel a “free subscription.”  All that is needed is your email address so that we can send you the link to the pdf. If you need more information about the menu planner before you sign-up, click on the links above to find out about each individual diet menu planner.
    • Here is what one person told us about it: “I used to literally sit down and cry when I had to think about meal planning for our family’s crazy food allergies and sensitivities. No one I know even understands what I have gone through just to shop and prepare meals for our special needs. “Having a menu, a shopping list, and recipes for the week has changed my entire outlook on shopping, meal planning, and cooking. I am not stressed because…I have a list! I know what to buy and I know what to cook. There aren’t too many leftovers, and everyone is eating together, happily. What a difference!” ~ H.L, Columbia, MD
    • Please fill in the pop-up form in exchange for your free sample of a “Nourishing Foods Menu Planner”. Plus you will receive additional tips from us every couple of weeks.
    • You can unsubscribe at anytime and we never share your email address with anyone.
    • When you click on the submit button, you will be directed to a Thank you page.

    Important: You will then receive a confirmation email where you will need to click on a link inside the email to confirm your email address.  Until you do this, you won’t receive any emails from me.

    After you confirm your email, you will receive the email from me with the Free menu planner.

    Having trouble getting your free menu planner?

    #1.  Make sure you confirmed your email address by clicking on the link in the confirmation email.

    #2.  If you didn’t receive the confirmation email, check your SPAM box.  This is one of the #1 ways people miss out on the menu planner.  Look for the confirmation email, confirm your email and then take my email address out of the SPAM box.

    #3.  Make sure your email address is a working email address.  I know this sounds funny but I have had people use emails where the Inbox is full or it is simply not working for some reason.

    #4.  If you’re still having trouble, please email me and I will see what we can do.

© 2010 Heart of Cooking & Sarah Schatz. All Rights Reserved. TYPO3 services